Building mental flexibility skills (to help to navigate the challenges of life with PKD)
Category
Workshops for people affected by ADPKD
Date
26 November 2024 19:00 - 20:30
Venue
online
Telephone
Email
Join Psychologist, Louise Hankinson, and Psychotherapist, Rachael Williams, for this 90 minute online workshop.
This workshop will look at how we relate to our internal worlds.
Give us an opportunity to learn some new skills to help you relate to your thoughts and feelings more skillfully.
You will learn ways to help you unhook from unhelpful stories and the power of acceptance when we experience emotions that feel overwhelming.
Most of all, this workshop is a unique opportunity to connect with other people in a safe and confidential space.
For your privacy living well with PKD workshops are not recorded.