ANXIETY and other emotions

An opportunity to look at the different ways in which anxiety might manifest itself – worry, panic, fear, rumination about past events, anticipatory anxiety about the future, and how to live with uncertainty. The aim will be to start to look at anxiety in the context of our evolution, and to explore different ways of responding when it shows up. We will do some practical exercises to explore ways of dropping our struggle with difficult feelings.

Register here for the ANXIETY workshop

If you’d like more information please email